Lately I’ve had to defend matters that just shouldn’t need defending. This time, the “keto” diet has caught a bad rap. But as with every other topic on this blog, the most unfavorable allegations have come from the most uneducated people.

This is a semi-lengthy post which explores a body of research I’ve compiled on ketogenic diets, as well as my own experience. Grab some bulletproof coffee, get comfortable, and dive into this truly fascinating (and underappreciated) ability we have. Continue reading